043: We Suck At Mental Health

Welcome back to Change By Degrees! In this episode we discuss the past 6 months of living in corona and how our mental health has been doing. Not only that, but also how we’ve found new ways of coping. We talk about:

-the therapy of journaling

-the importance of breaks and being well rested

-the little things that have brought us joy and keep us going

-knowing what and who to let go during this season